Still STRUGGLING With Menopause 8 YEARS In . . . Menopause Update – hotandflashy.com

Changes to my Menopause routine in the last year: HRT, diet, exercise, supplements

Video Links

2024 Menopause Update: https://youtu.be/B4B8i_KYg_g

Interviews with a Menopause Experts
Dr. Mary Claire Haver: https://youtu.be/E-xRcj9LUM8
Dr. Barbie Taylor: https://youtu.be/vsQJoyn2vxo

My Rebounder Video: https://youtu.be/5SmGyZbiFu0

Supplements for Bone Health Video: https://youtu.be/kMx8P-b38hE

My Supplement Routine Video: https://youtu.be/zUodBIA3778

My Diet & Exercise Routine: https://youtu.be/-SO2BhaJ5O8

Resources

My Menopause Video Playlist: https://www.youtube.com/playlist?list=PLyL1L38FXPptNnW4eKiKYMDyi68oDQulv

Doctors I follow

Dr. Barbie Taylor (Menopause Taylor): https://www.instagram.com/menopausetaylor/
Dr. Heather Hirsch: https://www.instagram.com/heatherhirschmd/
Dr. Mary Claire Haver: https://www.instagram.com/drmaryclaire/
Dr. Corinne Menn: https://www.instagram.com/drmennobgyn/
Dr. Avrum Bluming/Estrogen Matters: https://www.instagram.com/estrogen_matters/
Dr. Vonda Wright: https://www.instagram.com/drvondawright/
Dr. Stacy Sims: https://www.instagram.com/drstacysims/
Dr. Kelly Casperson: https://www.instagram.com/kellycaspersonmd/
Dr. Lisa Mosconi: https://www.instagram.com/dr_mosconi/

The Menopause Society Physician Finder: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

Podcasts

Estrogen Matters: https://www.youtube.com/watch?v=njBS3s8ex24
You Are Not Broken: https://kellycaspersonmd.com/you-are-not-broken-podcast/
Menopause Brain: https://www.youtube.com/watch?v=n_4xNTKqRFI

Books

Galviston Diet by Dr. Mary Claire Haver: https://amzn.to/43Fd6Z0
Estrogen Matters by Dr. Avrum Bluming: https://amzn.to/3IYfSiv
The Menopause Brain by Dr. Lisa Mosconi: https://amzn.to/4cDJ8Zi
Menopause: Your Management Your Way by Dr. Barbie Taylor: https://amzn.to/3vwb40F

Shopping Links (Affiliate)

Alloy On-Line Menopause Service $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324

Weighted Vest 8 lb: https://amzn.to/4j81vs2

My 40” Rebounder with Springs & Handle: https://amzn.to/4bRXuFB

40” Rebounder with Bungees & Handle: https://amzn.to/4hpNjJx

My Top: https://go.shopmy.us/p-16302339

ANGIE15 for 15% Off at Satya Jewelry
Moon Phases Necklace: https://bit.ly/4hu0lGl
Sunburst Necklace: https://bit.ly/4jqMPVN
Blue Topaz Ring: https://bit.ly/4gbmbNJ

2 Stars Necklace: https://bit.ly/4dPCnUp

Rings: https://bit.ly/2utPAS2, https://bit.ly/3M4kTIY

Apple Watch: https://bit.ly/3EGI5YL

Pink/White Watch Band: https://amzn.to/3vn59Hw

Nail Polish: OPI Bubble Bath

MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy
Shop MyShelf: https://shopmy.us/angiehotandflashy
MY CHANNEL: http://www.youtube.com/user/HotandFlashy
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INSTAGRAM: http://instagram.com/angiehotandflashy
LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy TIKTOK: https://www.tiktok.com/@angiehotandflashy

My Discount Codes

BK Beauty Brushes Get 10% Off with ANGIE10:
My 7-Piece Brush Set: http://shrsl.com/42abq
My Travel Brush Set: https://shrsl.com/48h2g

OmniLux Red Light LED Masks 10% Off with HF10: https://bit.ly/3FRxRmV

Timeless Skincare 20% Off 1 Order: https://www.timelessha.com/hotandflashy

NIRA 15% Off: https://glnk.io/kovx7/angiehotandflashy9j5

Alloy $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324

DRMTLGY 20% Off with ANGIE20: https://bit.ly/4e7S6hP

Tao Clean Orbital Face Brush 60% Off with HotAndFlashy: http://bit.ly/HotAndFlashyFav

Colleen Rothschild 20% Off with FLASHY20: http://bit.ly/2YvrbWl (1 full priced item)

ANGIE15 for 15% Off at Satya Jewelry: https://bit.ly/4gbmbNJ

Today’s Makeup

Saie Slip Tint in Three + Half: https://bit.ly/3a1I0Uc
Lancome Teinte Idole Concealer in 210: https://bit.ly/3scbrr5 (Nordstrom), https://bit.ly/3yBsIw8 (Ulta), https://bit.ly/3FnBlkr (Sephora)
Tarte Smooth Operator Finishing Powder: https://bit.ly/3BgtuoY
Saie SuperSuede Talc-Free Blush in Bella: https://bit.ly/3G4Qnh3
RMS Hydra Bronzer in Tan Lines: https://go.shopmy.us/p-15885732
Rare Beauty Eyeshadow Primer: https://bit.ly/3tubIu0
Natasha Denona Mini Eye Sculpt Eyeshadow Palette: https://go.shopmy.us/p-15922947
Sephora Collection 12 Hour Eyeliner Pencil in T-Rex: https://go.shopmy.us/p-16777685
HOURGLASS Unlocked Mascara: https://go.shopmy.us/p-15922947
Maybelline Super Fluff Brow Mousse in 250 Blonde: https://amzn.to/42UvxdW (Amazon), https://bit.ly/4bgIscp (Ulta)
Saie Lip Liner in French: https://bit.ly/4eQrRwk
Anastasia Satin Lipstick in Praline: https://go.shopmy.us/p-16778000

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FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.

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