What I Eat In A Day To Beat Belly Fat & Stay Healthy At 62! How I Reduced Sugar & Increased Protein – hotandflashy.com

My diet & exercise routine to fight menopause weight gain, strengthen bones, keep heart healthy!

Recipes here: https://www.hotandflashy.com/category/health/recipes/

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Shopping Links (Affiliate)

Weighted Vest 8 lb: https://amzn.to/4j81vs2

Nut Milk Maker: https://amzn.to/3GxFNzL

Nut Milk Pitcher: https://amzn.to/4k1KFLP

Knee Braces: https://amzn.to/3Sje3Bg

My 40” Rebounder with Springs & Handle: https://amzn.to/4bRXuFB

40” Rebounder with Bungees & Handle: https://amzn.to/4hpNjJx

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Supplements

Find them ALL in my Amazon Supplements Shop: https://amzn.to/3kpNXQ0

7-Day Pill Organizer Box: https://amzn.to/3TH5TnF

Vital Proteins Marine Collagen Unflavored: https://amzn.to/2AYHwt1 (Amazon), https://bit.ly/2QyAqCR (Target), https://bit.ly/3gBa5if (Walmart)

Citracal Petites Calcium Citrate 400mg + 500 IUs Vitamin D: https://amzn.to/3Xwg1BD

Nutricost Vitamin K2: https://amzn.to/4jFt78z (Amazon)

Sports Research Phytoceramides (wheat based): https://amzn.to/2U68WUT

Qunol Mega CoQ10 Ubiquinol: https://amzn.to/2RYUIbb (Amazon), http://bit.ly/2Dr38Qo (Walmart) Nutricost

Niacinamide: https://amzn.to/46q7KSh

One A Day Women’s 50+: https://amzn.to/2RIT26n (Amazon), http://bit.ly/2DqdW17 (Walmart)

Optimum Nutrition Creatine Capsules: https://amzn.to/41eIRbJ

Move Free Advanced Glucosamine/Chondroitin: https://amzn.to/2MpRTuh (Amazon), http://bit.ly/2UaXqb5 (Walmart)

Purely Beneficial Resveratrol 1450: https://amzn.to/3s3PHw9

Omega Factors Wild Salmon Oil: https://amzn.to/3RLAMG8 (Amazon)

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Exercise Videos I Love

Michelle Briehler Rebounding Workout Channel: https://www.youtube.com/@MichelleBriehler

Tracy Steen Move Daily Fitness Channel: https://www.youtube.com/@TracySteenMoveDaily

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My Top: https://bit.ly/4cA3YJv

Necklaces (Use Code ANGIE15 for 15% Off): https://bit.ly/4hu0lGl, https://bit.ly/3ma26Bp, https://bit.ly/4dPCnUp

Rings: https://bit.ly/2utPAS2, https://bit.ly/3M4kTIY, https://bit.ly/4gbmbNJ

Apple Watch: https://bit.ly/3EGI5YL

Pink/White Watch Band: https://amzn.to/3vn59Hw

Nail Polish: Bubble Bath

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MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy

Shop MyShelf: https://shopmy.us/angiehotandflashy

MY CHANNEL: http://www.youtube.com/user/HotandFlashy

INSTAGRAM: http://instagram.com/angiehotandflashy

LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy

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My Discount Codes

BK Beauty Brushes Get 10% Off with ANGIE10:
My 7-Piece Brush Set: http://shrsl.com/42abq
My Travel Brush Set: https://shrsl.com/48h2g

OmniLux Red Light LED Masks 10% Off with HF10: https://bit.ly/3FRxRmV

Timeless Skincare 20% Off 1 Order: https://www.timelessha.com/hotandflashy

NIRA 15% Off: https://glnk.io/kovx7/angiehotandflashy9j5

Alloy $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324

DRMTLGY 20% Off with ANGIE20: https://bit.ly/4e7S6hP

Tao Clean Orbital Face Brush 60% Off with HotAndFlashy: http://bit.ly/HotAndFlashyFav

Colleen Rothschild 20% Off with FLASHY20: http://bit.ly/2YvrbWl (1 full priced item)

ANGIE15 for 15% Off at Satya Jewelry: https://bit.ly/4gbmbNJ

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Today’s Makeup

Ciele Tint & Protect in 04 Light Medium: https://bit.ly/4bU6TuR

Lancome Teinte Idole Concealer in 210: https://bit.ly/3scbrr5 (Nordstrom), https://bit.ly/3yBsIw8 (Ulta), https://bit.ly/3FnBlkr (Sephora)

Tarte Smooth Operator Finishing Powder: https://bit.ly/3BgtuoY

Laura Geller Serum Blush Cheek Tint Poppy Peach: https://amzn.to/3Obwoie (Amazon), https://bit.ly/3O4eei3 (LG)

RMS Hydra Bronzer in Tan Lines: https://go.shopmy.us/p-15885732

Essence Pure Nude Highlighter: http://bit.ly/2SsSbH5

Rare Beauty Eyeshadow Primer: https://bit.ly/3tubIu0

Natasha Denona Mini Eye Sculpt Eyeshadow Palette: https://go.shopmy.us/p-15922947

Sephora Collection 12 Hour Eyeliner Pencil in T-Rex: https://go.shopmy.us/p-16777685

About Face Eyeshadow Stick in Actual Ambrosia: https://bit.ly/3V2g72G

HOURGLASS Unlocked Mascara: https://go.shopmy.us/p-15922947

Fenty Gloss Bomb Lipstick in Blazed Donut: https://bit.ly/40Ff4t5

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